it can be as effective as medicine in treating some mental health problems and may be helpful in cases where medicine alone has not worked.it focuses on the person's capacity to change themselves (their thoughts, feelings and behaviours).it teaches you useful and practical strategies that can be used in everyday life, even after the treatment has finished.the highly structured nature of CBT means it can be provided in different formats, including in groups, self-help books and online.it can be completed in a relatively short period of time compared with other talking therapies.Pros and cons of CBTĬognitive behavioural therapy (CBT) is effective in treating some mental health problems, but it may not be successful or suitable for everyone.
This should help you manage your problems and stop them having a negative impact on your life, even after your course of treatment finishes. The eventual aim of therapy is to teach you to apply the skills you have learnt during treatment to your daily life.
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Your therapist will then be able to help you work out how to change unhelpful thoughts and behaviours.Īfter working out what you can change, your therapist will ask you to practise these changes in your daily life and you'll discuss how you got on during the next session. You and your therapist will analyse these areas to work out if they're unrealistic or unhelpful, and to determine the effect they have on each other and on you. The course of treatment usually lasts for between 6 and 20 sessions, with each session lasting 30 to 60 minutes.ĭuring the sessions, you'll work with your therapist to break down your problems into their separate parts, such as your thoughts, physical feelings and actions. If CBT is recommended, you'll usually have a session with a therapist once a week or once every 2 weeks. eating disorders – such as anorexia and bulimiaĬBT is also sometimes used to treat people with long-term health conditions, such as:Īlthough CBT cannot cure the physical symptoms of these conditions, it can help people cope better with their symptoms.In addition to depression or anxiety disorders, CBT can also help people with: Uses for CBTĬBT has been shown to be an effective way of treating a number of different mental health conditions. It looks for practical ways to improve your state of mind on a daily basis. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. You're shown how to change these negative patterns to improve the way you feel. How CBT worksĬBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle.ĬBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
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